Saturday

21 days until the Charlottesville Superfit games

In prep for my first Olympic meet in Pittsburgh next Saturday, today was mainly refining techniques. Thanks to Mike, my lifting coach, i think im really ready for next week. I took last week off, and this week will be limited lifting, nothing too crazy.

Met Con. 
AMRAP in 10
250m row
25 Double Unders
Total rounds: 6
This was really harder than i thought. Worked with Henry and Tom A. The original plan was 20 minutes but thanks to Henry, 10 minutes was a great idea.