Today was an easy day. I think i might be dealing with a slight knee issue :(
Worked on muscle ups, and i realized that i need a lot of work on this!!!
Cardio:
1:1:10
1 minute row: 1 minute rest: 10 rounds
*Row for 1 minute as many meters as you can, rest one minute.
*Your score is the total amount of meters rowed - goal is row at least 3000 meters
*Penalty is 1 burpee pull up for every 1 meter under 3000 meters.
Total meters: 3001
2 comments:
You must have taken an easy on this WOD??
i think i did. but im planning on doing it again soon
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