Cardio Day

I had planned to run outside today, but this weather is ridiculous. Again it was like 90 and 90% humidity. Went to my local globo gym instead and did my 321 cardio routine (3 mile bike, 2k row, 1 mile run). The bike felt great, and is always easy. Now the 2k row was something else. I dont know what it is about the row, but it always takes a toll on me. I guess i just hate rowing. The run felt ok but my knee started hurting. Didnt want to risk it, so i just stopped after half a mile. I forgot to start my stopwatch so i have no idea what my time was. Felt great to sweat today though.