Havent posted after a couple workouts cause after my warmups, my knee was in soo much pain that i had to leave the gym so i wouldnt muscle through any workout. After a minor setback with my knee the last couple of workouts, today was a new day. Today was a basic lifting day. Not Crossfit oriented, just good old strength training.
Worked on back squats and max reps pullups. I was able to get 225# on my last set of 4 on squats and my pullups were: 30-27-25. Worked on Deadlifts with DB Bench press on a stability ball. Got up to 355# for 6 reps on my deads and 95# on the one arm bench press.
My plan was to do a Crossfit Endurance wod after, but i was spent from my strength training. I need to get back to eating better cause my fueling is terrible.
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