After taking Sunday and Monday off, i was planning on making today's workout as hard as possible. Worked on snatches and felt my knee on the last set. Here's what i did:
5 reps at 60k
4 @ 65k
3 @ 70
2 @ 75
failed my attempt of 80k
1 @ 77k
After a 5 minute break after feeling disappointed with my performance.
Worked on Front Squats
Did 3 rounds of 10 reps at 145# with no pain in my knee except on the very last rep.
Also did 3 rounds of 10 reps at 95# on DB rows.
Met Con:
AMRAP in10
30 Double unders
250m row
20 pushups
Finished 3 full rounds, with 30 double unders, and 100m row.
Way harder than i thought.
Side note: My buddy Josh Courage is having his Crossfit Courage Games June 19th, and after talking to him today and finding out about some ideas of the wods, i feel really terrible that i will not able to compete. The workouts look great, and im really disappointed that i cant compete, but i will be a judge.
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