Saturday

Rode my bike to the gym and it was really hot, i mean like 90 with 80% humidity. Did my physical therapy exercise  before hitting my workout. My strength work was deadlifts and alternating dumbell bench press.

Deadlifts (unbroken)
15-12-9 
225#-275#-315#
Alternating Db Bench Press
20-16-12
70#-75#-80#

The deadlifts felt great and the bench preses were not bad either.

Met con:
50 double unders
3 rounds of :
3 Clean & Jerk (95#)
10 Toes-to-Bar
50 Double unders
2 rounds 
3 Clean & Jerk (95#)
10 Toes-to-Bar
50 Double Unders
1 round
3 Clean & Jerk (95#)
10 Toes-to-Bar

Didnt time this but the workout felt great. Used 95# instead of 135# cause i was worried about my knee, but 95# felt light. I was able to do the double unders and the toes to bar all unbroken. Knee feels great though.