I finished with work a lot earlier today than i expected, so my workout was going to be a lot earlier than scheduled. Today's agenda was Squat Cleans and a short met con.
Did the Burgner Warmup and then hit the weights.
Strength:
Squat Cleans: 5x3
Going into the workout, i was worried on how my knee would handle the weight. Worked from 60kg, and worked my way up to 100kg. But i was completely surprised that i was able to clean 105kg (231#) with no pain at all. Wanted to try 110kg, but decided to lay off my knee. I didnt feel anything in my knee at all, and really enjoyed this lift. I think my knee is slowly getting better.
Met Con:
1-2-3-4-5-6-7-8-9-10
BB Squat Cleans (155#)
Burpees
Chest To Bar Pullups
The first couple of rounds felt way to easy. Then at about round 6, this got harder rep, by rep, and round by round. Each rep of the BB felt heavier and heavier. My plan was to get this whole workout in 9:59, just a shade under 10 minutes, biut my goal was to get a sub 8. Will have to try this woktout later.
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