late post

Havent posted in over a week casue i had i minor set back. On my last cardio day, Tuesday the 11th, i did my  3-2-1 cardio plan.
3 mile bike ride, 
2k row,  
1000ft climb,
and my knee couldnt handle the climb. I should have stopped but i didnt want to quit. So the pain was bad enough that i couldnt lift for over a week...but..

Today was a great day. Got to Balance in the afternoon and was feeling great. Did the an easy warm up and hit my wod. My first wod:
for time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (275#)
C2B Pullups
Went into this workout knowinh i could crush this wd in under 8minutes. The first couple of sets were easy and i was able to finish them unbroken. But when i got to the 5 th round, my body was sore. My deadlift form jas gottenbetter My final time was 10:20. I know i can get this workou under 10 minutes!

My second workout was: 60:60:3 of Row for calories, double unders, and pushups.
my numbers:
Row: 27- 27- 25
Double Unders: 60- 55- 56
Pushups: 40- 35- 25
that was really exhausting. glad it was over.
I think after my week of forced rest, i'm feeling a lot better about my workouts. Still cant squat more than 135#, but it feels great  to be back lifting.