Thank god its Friday. Its been a long week and i took 2 consecutive days in a row off. I was really looking forward to today's workout.
My warmup was:
4 rounds
30 Double Unders
10 Box Jumps
12 Back Extensions
Warmup felt great and a little exhausting. I was really feeling good that i decided to try some back squats, front squats, and overhead squats. I was a little worried that my stupid knee would kick in but what do you know, nothing. I was able to get one set of each for 5 reps at 95#. Really excited but i will still take it slow.
Cool down: physical therapy homework.
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