Today was my first day back from my injury and a week removed from my defeat at the sectionals. Went to my first physical therapy session and felt like i new more about my injury than my therapist did. Only have one more session before i change my mind about my therapist. Got some homework to do from today's session and will not go back, due to my trip to California, until the 20th. Didn't know what my plan today at the gym was going to be, but i know i couldn't do any lower body exercises. After a little warmup, i worked on handstand pushups for max reps in 3 sets. Since taking the week off, i struggled a with the handstands. I only got 6 reps on the first set, 3 on the second, and only 1 on my last set. My metcon:
AMRAP in 20 mins
5 Chest to Bar Pullups
10 Pushups
15 GHD situps
Total rounds: 13
This was really taxing. Didn't realize that my week off made me a little weaker. But it was a really needed week off. Looking forward to my trip to California this week.
Here are updates from my buddy Josh Courage's first 5 days on his bike ride across the country.
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