Too much time off.

After a little over a week off, todays wod was rough. Wasn't sure what i wanted to do today, so on my bike ride to Balance, i came up with a plan. With a running clock, complete a quick met con, a strength portion, and finish with the same met con:

With a continuous running clock:

6 min Cindy'sh (have to change squats with situos casue i still cant do any squats)

5 Pullups

10 pushups

15 Situps 

10 mins to find a 1 rep max on snatch grip deadlifts

6 mins Cindy'sh

5 pullps

10 pushups

15 situps

Finished the first round cindy'sh with 7 complete rounds and 5 pullups.

Its been a long time since i've done any snatch grip deadlifts and this was harder than i thought. I was able to pull 405# but failed miserably on 410#. I think its the time off that did it to me.

On the last round of cindy'sh, i finished with 5 full rounds and 1 pullup.

The last part of today's workout was a 3 min max reps of double unders: got 145

side note: really miss the CrossfitDC crew and my workout buddies. My workouts are not the same without them.