So i'm still struggling with my stupid knee. I cant squat, lunge, bike, jump, and these are all things i love to do. So it feels like im back to square one!!! I dont even go to class cause i know i will try and workout and i will most likely injure myself more.
Todays workout:
20-15-10
Deadlifts (225#)
DB Beach press (80#)
KB Snatches (24k)
Chest to Bar Pullups
Didnt time myself cause i knew it would be really bad.
Going to my last pt session tomorrow before i change therapists.
2 comments:
Sorry to hear Steve.
When I get back on Wednesday we can eat garbage bars and mope around for a bit before stepping it up, finding ways to overcome adversity and just tear shit up!
sounds good to me
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