Stiff Leg Deadlifts

Worked on stiff leg deadlifts today and my knee felt great. Didnt have to bend my knees anyway, but i went pretty light.

135x7, 205x5, 225x3, 290x1, 225x3, 205x5, 135x7

My met con was:

3 rounds:

10 KBS (32kg)

1 rope Climb

Time: 3:15

And finally finished my workout with a little GHD back extension work.

Really looking forward to my vacation in California. I was planning on visiting 5 to 6 Crossfit affiliates, but due to my injury, but looking forward to hanging out with everyone.

Day 6 of ridding with courage.