Didnt have it.....

I finished work really early today so i was happy i was heading to Balance a lot earlier than i expected. On my way there, i wasnt sure what i rally wanted to work on today. Since im really limited and still figuring out what i can actually do, i decided on heavy deadlifts.

My warm up was:

4 rounds of

5 Handstand Pushups

10 GHD Situps

Strength:

 Deadlifts

5.5.4.3.2.1.1

After a good deadlifts warmup with 135#, i hit my first set with 225#.  When i got to my last 2 sets, i just Didn't have it!! I failed on both of my attempts of 405#, and i know i can deadlift 450# with no struggle. After feeling defeated at this, i decided to take it out on my met con.

My met con was from the CFHQ site on April 7th, and i didnt have the chance to try it then so today was the day.

For time:

500m row

150 Double-Unders

50 Burpees 

I got my row in 1:36 and i just didnt feel good about the rest of the workout. I couldn't get into rythem on my double unders until the 70th one. After that, the last 80 were a piece of cake....kidding. My shoulders were fried, and i had burpees coming next. Since i only have one really good leg, all the 50 burpees were done on my left leg. Finished with a really unhappy time of 10:11 :(
Mu goal was to finish in under 10 minutes

Today's WOD: 1

Steve : 0