Worked really late today so i only had half hour for cardio. Did the daily wod from Crossfit Endurance
60:30:12
60 seconds on, 30 seconds off, for 12 rounds on the Concept 2.
This ended up being harder than i thought. My distance were great the first 2 rounds (312m and 315), but i was gassed by the 3rd round (281m). The worst round was the 11th (246m) but gave it my all on the last round with 314m.
Total: 3338m
Averaged 278m per minute...lame!
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