6/18/2010

Ladder Up

Courtesy for Crossfit Old Town.
1 Squat Clean (135#), 2 Ring Pushups, 2 Squat Cleans. 4 Ring Pushups, 3 Squat Cleans, 6 Ring Pushups, 
4 Squat Cleans, 8 Ring Pushups, 5 Squat Cleans, 10 Ring Pushups, 6 Squat Cleans, 12 Ring Pushups
7 Squat Cleans, 14 Ring Pushups, 8 Squat Cleans, 16 Ring Pushups, 9 Squat Cleans, 18 Ring Pushups
10 Squat Cleans, 20 Ring Pushups.

135# felt light, until i got to 5 squat cleans. The wod was pretty taxing, but the ring pushups took forever!

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