Warm up:
5 rounds of "Cindy"
5 Chest to bar pullups (no kipping)
10 Puhups
15 Squats
Strength: Deadlifts
Today's wod was courtesy of Crossfit Old Town with a little twist.
Every 90 seconds perform 2 Deadlifts for 10 rounds.
Started with 315# and slowly increased the weight each round. Really didnt have a strategy on the weights, but went with what felt ok. My weights for the rounds were: 315, 320, 335, 350, 375, 385, 405, 410, 425, 435.
Felt really strong and i think i would have pulled 450.
Skill work:
Played around with single arm barbell snatches into windmills. i was able to get 95#.
1 comment:
your new background is very pretty...haha
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