Warm up:
5 rounds:
5 Front Squats (135#)
10 C2B Pullups
20 Double Unders
Strength:
Snatch
2-2-2-2-2
Worked up to 80k before i started to feel it in my knee.
Met Con:
AMRAP in 10 mins of:
1 Rope Climb (leg less)
10 Burpees
Got this from a previous workout from Blair Morrison and Anywhere Fit.
The burpees were fine, but by the 7th round, the rope climb got harder and the burpees were ugly.
Finished with 8 total rounds.
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