Deadlift

Knee was sore after yesterday's workout so worked on Deadlifts this afternoon, and tried to work on anything that didnt hurt/involve my knee.

A1: Deadlifts (6x3)

A2: One Arm BB Snatch (6x3)

B1: DB Bench Press (6x10)

B2: Weighted Pullups/Chinups (6x5)

Deadlifts: 315-325-355-375-380-400

DB BP: 70-70-75-75-80-90

Deadlifts felt great. Took a 90 second break in between exercises, and the bench felt great. Didnt think i was going to be able to get 90 but i was glad to get 10 reps

One Arm Snatch: 45-65-65-70-75-85

Pullups:25-35-45-45-50-50

Snatches still hurt my knees, but the one arm snatch were ok. 85# was a little challenging at first, but once i got the legits of it, they were pretty easy. I still need to work on my pulling strength. 

Its been almost a little over 3 months and my knee hasn't really gotten better. Tomorrow is my follow up appointment with my doc and i hope he will figure out what the hell is going on!