Did my workout today at my local Globo Gym today. Wasn't crowded and i was able to do my wod uninterrupted.
5 Rounds:
10 Deadlifts (315#)
400m run on treadmill (at 15% incline)
Time: 22:36
Did the first 3 rounds of the deadlifts unbroken, while the run got harder and harder. The last 2 rounds were really tough. Couldn't do the deadlifts unbroken, but the run was almost a crawl.
2 comments:
Your "day by day progression to Elite Fitness"? Do they know that you are trying to get there? I mean does Elite Fitness know you're on your way?
I like this guy Steve. Heart of a true champion.
Post a Comment