Cardio Day

11.23.09

Today's workout was from Concept 2 wod of the day.

20:40:20

Row all out effort for 20 seconds, rest 40 seconds, for a total of 20 sets.

I was able to row more than 110 meters for every 20 seconds of work. The workout itself deceiving on paper. Looked really easy, but when i was on round 8, i couldn't wait until the wod was over.

Total distance: 2590m

Difficulty: intermediate