11/24/2009

Thrusters

11-24-09


Warm up:

3 rounds
10 squats
15 Pushups
20 Situps

WOD:

For time:
Thrusters (135#)
10-8-6-4-2
Situps
50-40-30-20-10

Time: 5:27

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1 comment:

Russ Greene said...

I like that WOD. Will have to give it a shot soon.

Thursday, November 26, 2009 4:09:00 PM

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