Deadlifts

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After taking two days off from training, i felt really rested and ready to tackle today's wod atCrossfitDC. Our wod today was deadlifts, but with a concentration on bar speed.

Warm up:

2 rounds (across the gym floor)

spider walks

lunges

inch worms

bear crawls

After warming up with different weights on deadifts, i went with 315#

At the top of each minute we did 2 deadlifts for 10 minutes.

Lower back felt great and the wod was a little too easy. My bar speed and form was actually great.

Today's skill work was on the rings. Worked on inversions.

Met con:

Squats 50-40-30-20-10

Hand stand pushups 5-4-3-2-1

Time: 4 minutes and change?