My day-by-day progression towards elite fitness
What's your PR 500m Steve?Averaging 1:36 is pretty beastly, so I would guess you're around 1:25.
my current pr is 1:26.Going to try the DL Pullup wod this wednesday. Any other wod's you suggest?
Max rounds in 20 minutes:5 bar muscleups5 push jerks 175 lbs.400m run
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3 comments:
What's your PR 500m Steve?
Averaging 1:36 is pretty beastly, so I would guess you're around 1:25.
my current pr is 1:26.
Going to try the DL Pullup wod this wednesday.
Any other wod's you suggest?
Max rounds in 20 minutes:
5 bar muscleups
5 push jerks 175 lbs.
400m run
Post a Comment