CrossfitDC Class:
TEAM METCON
20 minute AMRAP IN TEAMS OF 3
10 BOX JUMPS
10 THRUSTERS (40#)
10 KNEE TO ELBOWS
While one person does those, the two "resting" team mates each perform 2 burpees per set of ten.
20 minute AMRAP IN TEAMS OF 3
10 BOX JUMPS
10 THRUSTERS (40#)
10 KNEE TO ELBOWS
While one person does those, the two "resting" team mates each perform 2 burpees per set of ten.
Worked with Chris, and Henry. We ended up with a total of 15 rounds.
Finished with a lot of stretching.
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