Partner Challenge

111009

CrossfitDC Class

Warm up:

BW squats 10-15-20

Pushups 10-15-20

Back extns 10-15-20

Hollow rocks 10-15-20

Met Con:

3 Rounds

500 Row

5 KB Swings (40K)

5 Burpees

10 Sit ups

Partner 1 rows while the other person tries to complete as many rounds as possible of the triplet.

Teamed up with Chris and we both ended up completing 8 rounds each.