CrossfitDC Class:
After taking yesterday off for recovery from the Trans-Continental challenge, decided to take today a little easier in class..
warm up:
1000m row (wasn't trying to set a pr)
25 squats
20 squats
Strength:
Back Squats
5-5-5
135-225-315
Box Squats
2-2-2-2
185-225-295-315
Met Con: (didn't time it today)
3 rounds (with 2 min rest after each round)
Max reps pullups
Pushups (double # of pullups)
Jump Squats (double # of pullups)
Round 1: 30 pullups, 60 and 60
Round 2: 22, 44, 44
Round 3: 17, 34, 34
Tomorrow is a snatch day.
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