AM...and PM

Today was a 2 a day workout. This morning wod was working on deadlifts and hand stand pushups.

Deadlifts:

2-2-2-2-2

315-365-405-455-465

Felt like i was loosing my grip on the last set, and my form went. I was still able to lift the weight, but i think i still need to work on grip strength.

Met Con:

Deadlifts (405#) 5-4-3-2-1

HSP 10-8-6-4

Time: 5:55

Moved my hands a little wider then shoulder width and the hsp felt a little easier.

Cardio:

Row for meters and cal:

30:90:10

(30 seconds work: 90 seconds rest: 10 rounds)

Total meters: 2141

500m split: 1:26 (pr)

Average cal: 16

CrossfitDC class:

Tonight we worked on Hang squat cleans with an emphasis on the hang position.

Worked with Chris S. and we were both able to clean 117.5kg. (258.5 #)

Felt a lot stronger from the floor than i did from the hang position. My goal is to be able to clean 275#by spring.