12/07/2009

Snatch Work

After taking 2 days off, i had decided to make today a double workout. I wokeup this morning notfeeling too hot and i knew that my workout wouldn't be that great. I had plnned to row this morning and work on snatches tonight. After debating with myself all day, i decided just to work on snatches this afternoon.


Wod was 5x1
1. 70kg
2. 75kg
3. 80kg
4. 85kg (failed)
5. 82kg




Form was a little bad today, but strength is getting a lot better.

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