Deadlift prep

This Sunday at CrossfitDC is our 1 rep max challenge on Deadlifts. So today' class worked on what else, Deadlifts.

Warm up:
2 rounds of
20 Squats
10 Pushups
10 situps
10 back extns

WOD:
8 sets of 2 done every 2 minutes. Weight was set at 65% 1RM
Worked with Chris & Reggie. We all used 275#, but we could have gone i think to 315#. Focus was on moving the bar quickl on each rep. It wasn't hard but the main focus was on quality reps that will pay off when we go heavy.

Met Con:
10-8-6-4-2
Db Pushpress (50#)
"CLABURPUS" (burpee with a clapping pushup added in the middle)

Time: 4:20