Deadlifts

After doing Fran yesterday, and still feeling sore, today  i decided to work on a Deadlift strength today.
Strength:
Elevated dead-stop Deadlifts
5-5-5-3-1-1

After a light warmup, i started the first set of 5 at 225#, and progressed to my last set of 5 at 315#. Did the set of 3 with 385#, failed the last set at 405#, but after a 90 second rest, i was able to get 405# on my last set.



Tomorrow is a needed day off!!