Power Cleans

Tuesday was a CrossfitDC class. After working on Clean & Jerks yesterday, today's class focused on power cleans. We had a great group in class today, especially after no class this past sunday due to weather. Warmup was 3 rounds of 10 body weight squats, 10 BB front squats (no weight), 5 pullups, 10 pushups. On the power cleans, i worked with Chris S, and Reggie. I think we were able to get to 3 sets at 176#, and decided to use that for the met con.

4 rounds
3 Power cleans
20 Side to side box jumps
3-2-1 left/right DB Push press (60#)
10 Side to side toes to bar

I was able to finish the first round in about 1:30, and i think the rest of the rounds in about 1:40 each.

The pics are courtesy of Chris and Steph.