So what is it about Fran that just stinks? Its just 2 exercises, Thrusters and Pullups, done at an all out effort for time. I really dont know why everytime this wod is posted in class, or the main site, i always get butterflies.
Today was Maiko H. last class before she goes back to Japan. It was sad to see here leave. She will definantely be missed by all.
CrossfitDC Christmas eve wod:
Fran
21-15-9
Thrusters (95#/65#)
Pullups
By far this was the hardest 4 minutes of my life!
Steve O 3:30
Chris S. 3:49
Sara K. 5:29
Maiko H 5:29
Tom A. 6:40
Lilly 6:41 (35#, ring rows)
Steph L 7:45
Reggie 10:31
Ami 12:31 (35#, ring rows, and 8 months pregnant)
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