Today at CrossfitDC, was our 1 rep max deadlift challenge. Chris, Reggie and I both worked together. After a good warm up, we all worked with 135#, 225#, 315#, and 405# before trying our max.
I think Chris got 427#, Reggie i think got 427, and i got 455#. The video is my 455# lift. I later tried to get 465# but i just couldn't get it.
Didn't get a pr today, but my lift felt great.
Birthday cool down.
It was Tom A's 46th birthday so his birthday wod was 46 pullups and 46 ring dips, with a 5 burpee punishment for breaking any sets.
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