Today's workout is the 4th instalment of the trans-continental challenge.
One round for total reps:
1min Deadlifts (315#)
1 min rest
1 min thrusters (135#)
1 min rest
1 min strict pullups
1 min rest
1 min pushups
Total reps: 68
I did the workout with Josh and one of his baseball students at 7 this morning. I think i would have done a lot better if it was later in the afternoon or at night.
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