Overtraining....

..and everything hurts.
Today was supposed to be a great workout. Got to the gym early and my goal was a heavy strength wod, a good met con and a little row work at the end.
My warm up was 3 rounds of "Cindy" with 20 GHD situps.
Strength: Overhead squats
Goal was 7 sets of 1, but i just wasn't feeling it at all today. Everything just HURT!
 I struggled with 115# and my form was terrible with 135#. Stopped on the 4th set and got 155#.
My 1 rep max is 190# and there was no way i would have been able to get that today.
I decided just to skip the met con and work on my rowing.
"One Minute Hell" courtesy of Crossfit Endurance:
1 min on, 50 sec off; 1 min on, 40 off; 1 min on 30 off; 1 min on 20 off; 1 min on 10 off, and back up to 1 min on 50 off. Man was this really rough!! Each minute was rough and it got worse. Total yards: 2765m

My workouts haven't been productive lately due to overtraining, so i am taking a couple of days off. Looking forward to Sunday's CrossfitDC class and our deadlift challenge.