Clean & Jerk

I was really glad to workout today after a forced 3 days off from the snow.

Today's strength wod was Clean and Jerks. Warmed up with 40kg and worked all the way to 100kg.

I failed locking my elbows at 105kg, but i felt pretty strong. Will try 105 again soon.



Met Con: (courtesy of CrossfitDC class on 12/17/09)

1:1:5

(1 minute on: 1 min off: 5 rounds)

Body Weight Back Squats (200#)

Ring Dips

Really glad i didnt tape this, cause it was really ugly. Legs felt heavy, and the ring dips were rough.

My numbers per round:

1. 17 and 20

2. 15 and 15

3. 13 and 11

4. 12 and 10

5. 10 and 10

Totals: 67 squats and 66 ring dips.