After a needed rest day, today was an easy day of activities.
Today's CrossfitDC class was on the basketball court and we focused on conditioning.
Warm up:
20 body weight squats
10 pushups
lunges to half court
10 squats
inchworms
wod:
5 Rounds (no time was kept)
15 wall ball (20#)
Bear crawl across basketball court
15 push press (40#)
Lunges across basketball court
Shuttle run
Class was fun and im looking forward to tomorrow's workout with Josh Courage.
No comments:
Post a Comment