2 a Day

Today was a 2 a day. 3 hours before class, i did a 5k row and boy was it tough. My pr is 19:20 but i just didn't have it today. I did the wod at a local globo gym and there was a woman rowing next to me. I really couldnt get motivated enough with someone just next to me who isnt as motivated as i am. Her pace was frustratingly slow that it would take her 8 minutes to go 500m.....really frustrating. The whole time i was thinking "why are you here?"....but i digress. The 5 k row felt rough from the beginning. I started off at a great pace but once i had 1500m to go, i just hit a wall. My legs were on fire, my low back hurt, and my butt was sore form the seat. My time was 19:38.

3 hours later:
CrossfitDC class:
Warm up: 3 rounds
20 Bodyweight squats
Inchworm (10 feet)
10 KB swings
lunges (10feet)
5 pushups

Wod:
Amrap 3 rounds:
3 Deadlifts ( 352#)
9 Ring Pushups

Round 1: 4 min amrap got 7 rounds
Round 2: 3 min amrap got 5 rounds
Round 3: 2 min amrap got 3 rounds

Total rounds: 15

Worked with Chris and Reggie. The DL felt really heavy once my form was gone. The ring pushups were suprisingly harder on the 2nd and 3rd round.



Looking forward to my day off tomorrow.