Front Squats

CrossfitDC class:

Warm up:

2 rounds

20 body weight squats

10 pushups

10 situps

10 hyper extensions

Strength: Front Squats

6 sets of 3

Worked with Reggie today. After a couple warm up sets, Reggie and i started our first set with 60kg.

Set 2 was 80kg, 3 at 100kg, 4 at 110kg, 5 at 120kg, and the last set was at 130kg.


Video is from class:

Tom, Reggie and I finished with 5 complete rounds.