The Bear

103009

Warm up:

50 Double unders

15 pullups

15 pushups

15 squats

3 rounds of Burgner warmup

Bear Complex

1 bear is 7 sets of the sequence: (without resting the bar on the floor)

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Did 5 rounds with a 3 minute rest per round.

1. 95#

2. 115#

3. 135#

4. 160# (failed)

5. 155#

Goal is to get 185#.

Abs:

10-20-30

Toes to Bar

Ab mat Situps