10/09/2009

Training Day 109

100809
8 more days until the Mid-Atlantic hopper


Warm up:
30 Squats
20 Pushups
10 Burpees

WOD
AMRAP in 20 minutes
15 KB Swings (32k)
Bear crawl 100 feet
30 Double Unders
Sprint 300 feet

Total Rounds: 6
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