091409
2 more days!!
So after yesterday's tough class
wod, today is a well needed rest day. In preparation for the
Mid-Atlantic hopper, my body has taken a beating the last few months. Today the format was revealed. A total of three
wod's will be the agenda. A strength (1-3 reps) for the first
wod, the second will be either a couplet, or a triplet. And the final
wod will be a chipper (7 exercises) with the reps being determined on that day.
After being really nervous this whole week, i have a new outcome for this weekend. Whatever happens, happens. Just want to see how far I've come in my fitness journey.
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