Training Day 110

101109

5 more days to go

CrossfitDC Class

Worked on manual glute ham raises and strict barbell rows.

met con:

Team workout: 3 people working at any given time (per team), complete in order:
150 Knees to Elbows
200 Push Press (M@ 95/ W@65)
250 Pushups
300 PVC OHS

Time: 11:35