Hard Work

102809

WarmUP:

5 Rounds

5 Pullups

10 Pushups

15 Squats

Strength:

Thrusters:

7 sets of 1.

Got 185#, but my wrists took a real beating after.

Met Con: Courtesy of Crossfit Football.

4 Rounds

8 Snatches (185#)

250m Row

Time: 7:46

Abs:

50 GHD Situps