10/06/2009

Training Day 108

100609

CrossfitDC Class:

10 more days

AMRAP in 6 minutes

3 POWER CLEANS
3 THRUSTERS
3 STEP UPS EACH LEG

Used 135#

Total rounds: 5

Was shooting for 6 rounds, but the wod was a really tough.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)