102609
After a week off from the hopper, today was an easy day. Worked on rowing, deadlifts, glute-ham situps, and toes-to-bar.
Warm up:
500m row
This was an all out effort and i got a new PR: 1:26
Strength:
Deadlifts
1.1.1.1.1.1.1
After being really upset about my deadlifts at the hopper (450#), decided that i needed to work on my DL strength. On my last set i was able to pull 470# with a little struggle. Goal is still 500, but I'm getting a little closer.
Met Con:
30-20-10
Glute-ham situps
Toes to bar
Decided not to time myself, as I'm getting back into hard lifting and met-cons.
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