CrossfitDC Class:
Warm Up:
2000m row in teams of 3. My Group was Zach, Mike, and myself. We each did about 750m, and i think we finished a little under 7 minutes.
Strength:
20 rep back squat
Warmed up with 135, and 185, and decided to use 225#. Felt way too easy, and i should have used at least 30 to 40 more pounds.
Met Con:
160 team pullups. Had Maiko H, and Brandon in my team.We finished in about 8 minutes.
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