10/13/2009

Training Day 111

091309

3 more days

CrossfitDC class:

4 rounds score total reps:
1 minute Thrusters (115#)
1 minute rest
1 minute Burpees
1 minute rest
1 minute Medball Situps (20#)
1 minute rest

Total reps: 216
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)