Still really sore from Friday's wod.
For time:
1 Mile run (on treadmill)
2k row
3 Mile Bike
The run was actually great. Took me a little over 8 minutes to finish. The row was actually a little rough. Legs were still sore from Friday. Took about a 45 second break between the run and row. Finished the row in about 7:30. Bike was actually easy. My final time was 24:12.
3 comments:
So what, did you stop training??? Where are the updates? How are you going to keep up with a fat, hardly hygienic, white boy if you don't train? I would hate to see you here:
http://l.yimg.com/l/im_siggDykRHZ9wGxPifrzAco3IiA---y626/tv/us/img/site/05/23/0000070523_20100825142905.jpg
Steve,
What is it that's actually wrong with knee?
JMO- after long workouts, i have to take a couple days off for recovery or my knee usually kills. But i'm still trying to be like you. Couldn't open the link though. Why dont you facebook it?
Darm- i actually have IT band syndrome. Its basically tendinitis and arthritis. But its slowly getting better. I just cant lift as heavy as i used to though.
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